Weigh In record (no journal entry) for 30 November 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1530 kcal
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Fat: 63.83g | Prot: 123.67g | Carb: 122.94g.
Breakfast: Honeycrisp Apples, Greens Plus Chocolate Coated Peanut Butter Protein Bar, Cream (Half & Half) , Coffee. Lunch: Cucumber (with Peel), Bacon, Ciabatta, Wholly Guacamole Classic Guacamole, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber (Peeled), Good Grains Organic Quinoa & Kale, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Raw Almonds, Chobani Simply 100 Blueberry. more...
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losing 2.8 lb a week
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