| November 2017 |
| Wed 8th: |
1018 *
|
68%
|
fat: 32.33g |
| |
protein: 60.27g |
| |
carbs: 128.38g |
|
-
|
-
|
| Tue 7th: |
1501 *
|
100%
|
fat: 64.41g |
| |
protein: 103.50g |
| |
carbs: 139.73g |
|
-
|
-
|
| Mon 6th: |
1470 *
|
98%
|
fat: 66.23g |
| |
protein: 110.08g |
| |
carbs: 103.71g |
|
-
|
-
|
| Sun 5th: |
1484 *
|
99%
|
fat: 55.60g |
| |
protein: 121.08g |
| |
carbs: 137.09g |
|
-
|
-
|
| Sat 4th: |
1398 *
|
93%
|
fat: 50.13g |
| |
protein: 126.43g |
| |
carbs: 121.96g |
|
-
|
-
|
| Fri 3rd: |
1577 *
|
105%
|
fat: 56.09g |
| |
protein: 57.65g |
| |
carbs: 215.95g |
|
-
|
-
|
| Thu 2nd: |
1548 *
|
103%
|
fat: 49.41g |
| |
protein: 96.12g |
| |
carbs: 185.38g |
|
-
|
-
|
| Wed 1st: |
1573 *
|
105%
|
fat: 60.68g |
| |
protein: 98.44g |
| |
carbs: 182.30g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1395 *
|
93%
|
fat: 50.25g |
| |
protein: 129.48g |
| |
carbs: 123.11g |
|
-
|
-
|
| Mon 30th: |
1571 *
|
105%
|
fat: 73.19g |
| |
protein: 102.13g |
| |
carbs: 136.27g |
|
-
|
-
|
| Tue 24th: |
1456 *
|
97%
|
fat: 52.16g |
| |
protein: 117.54g |
| |
carbs: 154.25g |
|
-
|
-
|
| Mon 23rd: |
1385 *
|
92%
|
fat: 47.18g |
| |
protein: 113.14g |
| |
carbs: 138.42g |
|
-
|
-
|
| Sun 22nd: |
1433 *
|
96%
|
fat: 54.68g |
| |
protein: 129.47g |
| |
carbs: 131.93g |
|
-
|
-
|
| Sat 21st: |
1676 *
|
93%
|
fat: 64.30g |
| |
protein: 126.96g |
| |
carbs: 131.28g |
|
-
|
-
|
| Fri 20th: |
1733 *
|
96%
|
fat: 38.01g |
| |
protein: 120.19g |
| |
carbs: 218.33g |
|
-
|
-
|
| Thu 19th: |
1436 *
|
80%
|
fat: 56.09g |
| |
protein: 109.95g |
| |
carbs: 159.82g |
|
-
|
-
|
| Wed 18th: |
1494 *
|
83%
|
fat: 55.00g |
| |
protein: 110.71g |
| |
carbs: 146.48g |
|
-
|
-
|
| Tue 17th: |
1524 *
|
85%
|
fat: 53.67g |
| |
protein: 94.59g |
| |
carbs: 178.78g |
|
-
|
-
|
| Mon 16th: |
1514 *
|
84%
|
fat: 54.50g |
| |
protein: 110.15g |
| |
carbs: 194.07g |
|
-
|
-
|
| Sun 15th: |
1527 *
|
85%
|
fat: 64.99g |
| |
protein: 120.17g |
| |
carbs: 139.17g |
|
-
|
-
|
