Weigh In record (no journal entry) for 29 November 2015
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1740 kcal
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Fat: 74.72g | Prot: 130.06g | Carb: 151.14g.
Breakfast: Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Blueberries , Coffee, Egg, Cream (Half & Half) , Pineapple , Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Fresh & Easy Cornbread & Sausage Stuffing, Stop & Shop Baby Carrots, Wholly Guacamole Classic Guacamole, Stuffed Pepper with Rice and Meat. Dinner: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Turkey Breast Meat, Sweet Red Peppers, Dole Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: America's Choice Natural Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 11.2 lb a week
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