Weigh In record (no journal entry) for 28 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1766 kcal
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Fat: 74.77g | Prot: 132.35g | Carb: 114.22g.
Breakfast: Meijer Sliced Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Egg, Jennie-O Lean Turkey Breakfast Sausage Links, Cream (Half & Half) . Lunch: Green String Beans, Ham (Whole, Cured, Roasted), Olive Oil, Blue Cheese, Butternut Winter Squash, Turkey Breast Meat. Dinner: Egg White, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce, Fresh & Easy Cornbread & Sausage Stuffing, Genghis Grill Sliced Beef. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Orgain Organic Protein Plant Based Powder, Honeyville Peanut Butter Powder, Coffee-Mate Hazelnut Coffee Creamer, Provolone Cheese, Nabisco Triscuit Crackers Original, Sweet Red Peppers, Synergy Raspberry Chia Kombucha. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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