presidentsungie's Journal, 11 October 2015

144.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 17.21g | Prot: 53.26g | Carb: 31.09g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Asian Pears, Salmon Sashimi. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

2445 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 10 minutes, Stair Climber (Stepper) - 11 minutes, Gym - 2 hours, Resting - 13 hours and 39 minutes. more...