| October 2015 |
| Tue 20th: |
336
|
13%
|
fat: 12.16g |
| |
protein: 43.94g |
| |
carbs: 10.21g |
|
2333*
|
 1997
|
| Mon 19th: |
223
|
9%
|
fat: 7.67g |
| |
protein: 30.65g |
| |
carbs: 5.84g |
|
-
|
-
|
| Sun 18th: |
439 *
|
18%
|
fat: 22.83g |
| |
protein: 23.02g |
| |
carbs: 40.02g |
|
1554
|
1115
|
| Sat 17th: |
584
|
23%
|
fat: 17.19g |
| |
protein: 71.42g |
| |
carbs: 32.39g |
|
2349
|
1765
|
| Fri 16th: |
375
|
15%
|
fat: 14.31g |
| |
protein: 24.69g |
| |
carbs: 38.85g |
|
2922
|
2547
|
| Thu 15th: |
405
|
16%
|
fat: 18.34g |
| |
protein: 40.41g |
| |
carbs: 19.14g |
|
2138*
|
1733
|
| Wed 14th: |
617
|
25%
|
fat: 20.86g |
| |
protein: 88.63g |
| |
carbs: 15.44g |
|
2279
|
1662
|
| Tue 13th: |
242
|
10%
|
fat: 11.12g |
| |
protein: 24.96g |
| |
carbs: 10.31g |
|
2057
|
1815
|
| Mon 12th: |
607
|
24%
|
fat: 22.91g |
| |
protein: 51.43g |
| |
carbs: 50.29g |
|
2039
|
1432
|
| Sun 11th: |
492
|
18%
|
fat: 17.21g |
| |
protein: 53.26g |
| |
carbs: 31.09g |
|
2445
|
1953
|
| Sat 10th: |
416
|
15%
|
fat: 17.35g |
| |
protein: 45.66g |
| |
carbs: 20.20g |
|
1624
|
1208
|
