|
Happy Weekend Best Buddies,
October is starting fairly well - I completed two productive workouts and have kept my carbs down.
Today I was at a clothing store. I was grabbing tops to try on - and they all were too big! I had to go to the petite area so the sleeves and length would fit right. I bought a P-L and a P-M top. AND, I was able to zip and button size 12 black jeans so I bought them - they are tight - but once down another 2-4 pounds they should be good. I have a pair of the same jeans in my closet size 10 that I bought last year - but I will have to hit my goal weight, or below, for those to fit comfortably.
My eight day business trip starts Tuesday and will go until the following Tuesday. The best part is the venue has a well equipped gym and indoor swimming pool. I will have a refrigerator in my room and the food is varied enough that I can stay on my plan. Last time I went on the same training trip, I actually came home with a loss!
Words of the Week: "To achieve great things, be a great dreamer!"
I am dedicated, determined and diligent.
Diet Calendar Entries for 03 October 2015:
|
1249 kcal
|
Fat: 106.99g | Prot: 51.98g | Carb: 23.89g.
Breakfast: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Trader Joe's Dill Havarti Cheese, Trader Joe's Raw Almonds. Dinner: Broiled or Baked Pork Chop, Extra Virgin Olive Oil, Asparagus, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries. more...
|
|
2460 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
|
|
 Comments
03 Oct 15 by member: poohle
|
That is awesome!!! How exciting!! I hope your trip goes well!
04 Oct 15 by member: skwhite
|
04 Oct 15 by member: monkitita
|
Well done on clothes, and good to be looking forward to your business trip!
04 Oct 15 by member: heidij123
|
Shopping for smaller clothes -- whether at a store or the 'depths' of my closet -- is my favorite NSV! Good for you and enjoy the trip.
04 Oct 15 by member: losinit1655
|
love it! Enjoy your trip!
04 Oct 15 by member: floridagal2000
|
HCB, Woot on the smaller clothes!! Have a great week having a gym and pool is good when you are traveling.
04 Oct 15 by member: wholefoodnut
|
Woot Woot, so very happy for you, Business trip stay on track during it
05 Oct 15 by member: Rockiesfan
|
Yay -- no more Fat Lady Store clothes for you!!!
05 Oct 15 by member: soonsoonsoon
|
05 Oct 15 by member: redgirl1974
|
I follow your progress with interest and admiration and enthusiasm. We started in the same place, but you are about 10 pounds ahead of me. So yesterday I splurged and bought 4 pairs of pants -- a perfect fit in size 14 -- so I really identify with your experience. Good luck. Have a great trip.
06 Oct 15 by member: Hermiones Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|