Heidi5964's Journal, 29 September 2015

218.5 lb Lost so far: 20.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 55.06g | Prot: 82.30g | Carb: 253.18g.   Breakfast: Bananas. Lunch: WinCo Foods White Enriched Bread, Welch's Grape Jelly, Peanut Butter, Chobani Simply 100 Peach, Publix Carrot Sticks, Celery, Great Value Mandarin Oranges. Dinner: Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, English Muffin, Pepperoni, Great Value Nonfat Vanilla Yogurt, Quaker Old Fashioned Oats, Great Value Frozen Peaches. more...

3091 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...