Heidi5964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 2214 * 123%
fat: 41.44g
|
protein: 31.34g
|
carbs: 424.76g
4110*  1896
Tue 6th: 2050 * 114%
fat: 77.74g
|
protein: 50.52g
|
carbs: 287.61g
3045*  995
Mon 5th: 1039 * 58%
fat: 33.74g
|
protein: 33.02g
|
carbs: 152.11g
- -
Sat 3rd: 390 * 22%
fat: 0.00g
|
protein: 0.00g
|
carbs: 99.00g
2735*  2345
Fri 2nd: 1452 * 81%
fat: 7.37g
|
protein: 17.92g
|
carbs: 352.16g
- -
Thu 1st: 599 * 33%
fat: 19.45g
|
protein: 13.30g
|
carbs: 94.08g
- -
September 2015
Wed 30th: 1880 * 104%
fat: 66.02g
|
protein: 73.58g
|
carbs: 255.27g
3382*  1502
Tue 29th: 1806 * 100%
fat: 55.06g
|
protein: 82.30g
|
carbs: 253.18g
3091*  1285
Mon 28th: 1474 * 82%
fat: 23.34g
|
protein: 62.80g
|
carbs: 256.35g
3142*  1668
Sun 27th: 790 * 44%
fat: 1.68g
|
protein: 14.00g
|
carbs: 178.96g
3347*  2557
Sat 26th: 1262 * 70%
fat: 7.92g
|
protein: 17.79g
|
carbs: 294.90g
2861*  1599
Fri 25th: 1960 * 109%
fat: 55.02g
|
protein: 52.84g
|
carbs: 334.16g
3636*  1676
Thu 24th: 1842 * 102%
fat: 81.76g
|
protein: 76.99g
|
carbs: 196.37g
3481*  1639
Wed 23rd: 1734 * 96%
fat: 39.85g
|
protein: 67.38g
|
carbs: 267.64g
- -
Tue 22nd: 1278 * 71%
fat: 42.84g
|
protein: 62.09g
|
carbs: 159.41g
3636*  2358
Mon 21st: 1390 * 77%
fat: 44.39g
|
protein: 38.29g
|
carbs: 208.95g
3438*  2048
Sun 20th: 2387 * 133%
fat: 57.23g
|
protein: 75.07g
|
carbs: 403.54g
3943*  1556
Sat 19th: - - 3173* -
Fri 18th: 1789 * 99%
fat: 42.58g
|
protein: 110.57g
|
carbs: 232.93g
3943*  2154
Thu 17th: 1750 * 97%
fat: 58.00g
|
protein: 25.00g
|
carbs: 278.00g
3840*  2090
Wed 16th: 1092 * 61%
fat: 49.98g
|
protein: 24.14g
|
carbs: 134.62g
- -

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