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It was a hot day for an outdoors workout, 93 degrees, and I don't know what the actual temperature was on the asphalt parking lot. Cool thing is I really don't mind the heat, I see it as sweat equity in the continuing effort to build a better me.
I was in the parking garage stretching before running the stairs. I'd been facing the wall stretching out my calves, when I turned around I saw two ladies I've worked with for years and know very well were sitting in a vehicle about 50 feet away looking at me. As I walked toward their car I jokingly said "You guys were looking at my butt weren't you!" We laughed, but then another lady who I don't know and hadn't seen chimed in: "I don't know about them but I sure was!" Sometimes compliments come in unexpected ways. Feels kind of nice. :)
Diet Calendar Entries for 09 September 2015:
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1819 kcal
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Fat: 69.29g | Prot: 127.48g | Carb: 156.12g.
Breakfast: Sweet 2 Eat Peaches, La Bella Romana Chic Peas Roasted Salted, Krusteaz Lemon Bar Mix, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore in Water, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Shadybrook Farms Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Blue Cheese, Butter (Salted), Extra Virgin Olive Oil, Red Sweet Pepper, Sweet Onions, Spinach, Portabella Mushrooms (Grilled). Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Canadian Club Whiskey, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Miniatures), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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