Weigh In record (no journal entry) for 30 August 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1829 kcal
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Fat: 116.52g | Prot: 167.04g | Carb: 15.71g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Kroger Heavy Whipping Cream, Quest Chocolate Milkshake Protein Powder. Dinner: Steak (Lean and Fat Eaten), Steamed or Boiled Shrimp. Snacks/Other: Protein Chips Cheddar & Sour Cream, Kroger Reduced Fat Sour Cream. more...
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4445 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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