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ok ..I am doing well ...14 days in and no cheats. My sister was here for 4 days and we followed our eating plans really well. She has lost over 100 lbs in less than a year. (Ideal Protein). She introduced me to Quest Protein chips which are very good. I went to GNC and got more and some of the all purpose mix too. I have lost some, not sure how much because I don't want to weigh yet. I am in ketosis according to the ketostrips and have been for 2 days. I fell and banged up my knee again ,dammit. I landed hard on my left knee and banged up my right foot and knee too. I have pool therapy tomorrow so hopefully that will help. Today I cut the lawn and man was I sweating a lot. It was vey humid. I also spent about an hour clearing out part of the garage. tomorrow starts week 3 ....keep going!!!
Diet Calendar Entries for 30 August 2015:
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1829 kcal
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Fat: 116.52g | Prot: 167.04g | Carb: 15.71g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Kroger Heavy Whipping Cream, Quest Chocolate Milkshake Protein Powder. Dinner: Steak (Lean and Fat Eaten), Steamed or Boiled Shrimp. Snacks/Other: Protein Chips Cheddar & Sour Cream, Kroger Reduced Fat Sour Cream. more...
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4445 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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