Maria1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1397 * 58%
fat: 127.06g
|
protein: 41.23g
|
carbs: 18.38g
- -
Fri 19th: 1034 * 43%
fat: 67.00g
|
protein: 82.00g
|
carbs: 24.00g
- -
Thu 18th: 504 * 21%
fat: 48.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Wed 17th: 1707 * 71%
fat: 126.71g
|
protein: 76.29g
|
carbs: 47.66g
- -
Tue 16th: 1523 * 63%
fat: 124.24g
|
protein: 52.49g
|
carbs: 33.72g
- -
Mon 15th: 1799 * 75%
fat: 149.75g
|
protein: 55.71g
|
carbs: 48.59g
- -
Sun 14th: 1042 * 43%
fat: 90.40g
|
protein: 30.66g
|
carbs: 18.78g
- -
Sat 13th: 526 * 22%
fat: 37.47g
|
protein: 33.29g
|
carbs: 6.38g
- -
Fri 12th: 1039 * 43%
fat: 94.94g
|
protein: 32.58g
|
carbs: 5.77g
- -
Thu 11th: 1775 * 74%
fat: 141.25g
|
protein: 78.15g
|
carbs: 47.72g
- -
Wed 10th: 1779 * 74%
fat: 126.75g
|
protein: 113.50g
|
carbs: 29.90g
- -
Tue 9th: 1444 * 60%
fat: 114.40g
|
protein: 62.05g
|
carbs: 30.72g
- -
Mon 8th: 1682 * 70%
fat: 138.69g
|
protein: 56.99g
|
carbs: 34.47g
- -
Sun 7th: 1758 * 73%
fat: 128.33g
|
protein: 115.63g
|
carbs: 11.16g
- -
Sat 6th: 2499 * 104%
fat: 204.10g
|
protein: 159.34g
|
carbs: 6.20g
- -
August 2017
Fri 18th: 1043 * 43%
fat: 87.08g
|
protein: 46.64g
|
carbs: 14.00g
- -
Thu 17th: 1602 * 67%
fat: 126.91g
|
protein: 97.37g
|
carbs: 18.16g
- -
Wed 16th: 1899 * 79%
fat: 154.10g
|
protein: 92.35g
|
carbs: 37.00g
- -
Tue 15th: 1934 121%
fat: 160.60g
|
protein: 89.89g
|
carbs: 23.00g
- -
Mon 14th: 984 * 62%
fat: 65.29g
|
protein: 74.86g
|
carbs: 23.93g
- -

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