Weigh In record (no journal entry) for 02 September 2015
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1092 kcal
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Fat: 45.48g | Prot: 71.04g | Carb: 101.34g.
Breakfast: Tesco Value Porridge Oats. Lunch: Herbalife Shake. Dinner: Lean Minced Beef. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Egg (Whole), Egg (Whole), Egg (Whole). more...
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losing 1.1 lb a week
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