Weigh In record (no journal entry) for 27 August 2015
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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305 kcal
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Fat: 13.63g | Prot: 6.76g | Carb: 41.60g.
Breakfast: Coffee with Milk. Snacks/Other: M&M's Peanut M&M's (Package), Peach. more...
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losing 18.2 lb a week
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