dansherpa's Journal, 01 August 2015

163.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 26.88g | Prot: 70.92g | Carb: 196.14g.   Breakfast: Post Shredded Wheat Original Cereal, Blueberries, Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee with Milk. Lunch: Arnold Select Hot Dog Buns Arnold Hot Dog Buns Original Sliced 8 Ct, Aidells Cajun Style Andouille Sausage. Dinner: Brussels Sprouts, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Mojito. Snacks/Other: Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2161 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...