Weigh In record (no journal entry) for 02 August 2015
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1575 kcal
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Fat: 35.10g | Prot: 68.64g | Carb: 182.26g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Blueberries. Lunch: Frankfurter or Hot Dog, Dave & Busters Cabo-Style Chicken. Dinner: Anheuser-Busch Bud Light Beer, Ken's Steak House Lite Caesar Salad Dressing, Thomas' Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1968 kcal
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Activities & Exercise:
Kayaking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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