dansherpa - Member

dansherpa

Joined April 2010

Posts

155

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 12.1 lb

Current Weight

164.9 lb
Performance: losing 1.9 lb a week

Goal Weight

165.0 lb

Still to go: 0.1 lb

dansherpa's Weight History

cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g

A yummy oven baked sriracha chicken.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

view complete cookbook

	1 medium Apples
	1 serving Dave's Killer Bread Organic Bread Powerseed
	2 mugs Coffee
	Running - 6/mph
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph