Addie Aline's Journal, 28 July 2015

Well I had a small loss, at this rate it will be next year before I reach my goal but I guess that's ok. I kinda wanted to reach my goal before I got off induction and started trying to add new carbs to my WOE. I also wanted to be down more before I see my Dr on the 11th. But I guess I'll have to work hard just to be sure I don't gain.

I had to go to the grocery store today and I hit it right at the time they were baking bread, oh my goodness it took all my will power to not buy any. Bread products is a major weakness for me. Maybe because my mother baked bread when I was growing up....oh was it good. The first thing my kids did when we went to visit was ask her to make bread. I hope to not hit the store again when their baking. Some how I don't think I can be off it long enough to not feel that way when I smell it.

I hope when I go to AR my friend isn't craving bread she makes a lot of biscuits. Even though I'll be doing most of the cooking if that's what she wants during her treatment that's what I'll fix. She's already thin enough she doesn't need to loose anymore. I know it's going to be a real challenge for me to keep my carbs down when I'm there but I plan to try really hard.

Everyone have a good day and keep up the good work.

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798 kcal

Fat: 59.55g | Prot: 47.36g | Carb: 14.85g.   Breakfast: Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Vlasic Bread & Butter Chips (No Sugar Added), Chicken of the Sea salmon, Kroger Shredded Iceberg Lettuce. Dinner: Atkins Strawberry Shake. Snacks/Other: Coco Muffins, Philadelphia Whipped Cream Cheese Spread. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...