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So..............I'm outta my groove. It's funny cause I see people on here rebuking themselves for a splurge here and there and I think "I don't wanna be one of those people"....well, kids....I am. I admit it. I got outta my groove over 4th of July weekend, now my hubby is away and I'm just eating whatever I want. Well that's just silly. So, here I am YET AGAIN mad at myself for that. Here we go again......silly Soco.....
Diet Calendar Entries for 09 July 2015:
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1358 kcal
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Fat: 49.90g | Prot: 60.99g | Carb: 172.53g.
Breakfast: Nutrition 53 Lean1 Vanilla, Vitamin Shoppe Miracle Fiber, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink (15g), Advocare Catalyst, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Giant Eagle Cherry Tomatoes, Wish-Bone Light Sweet & Spicy French Dressing, Young Green Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Express Premium Romaine. Dinner: Papa Murphy's Pizza Veggie deLITE, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Cantaloupe Melons, Pineapple, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
That happens to all of us! It takes a re-set of your mindset. My son gave a Monday Morning Kickoff talk and spoke about success. He quoted someone (can't remember who) saying, "When you want to succeed as much as you want to breathe that's when you'll be successful!" How true is that? I have that on my fridge now. It helps. Best of luck!
09 Jul 15 by member: GatorGrrrl
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Oh come on now you know we all do it so get you some cheese to have with your whine. Don't be mad at you get back on track you can do this just like I can :) BTW Have a wonderful day :)
09 Jul 15 by member: Rockiesfan
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Quote by Eric Thomas. I like it!
09 Jul 15 by member: Sugar Waffle
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yep, you know it aint helping your cause. Just cut it out and get back to work.
09 Jul 15 by member: nicholaix
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I've been doing the same thing, Buddy. But, it's a brand new day....time to get back on the wagon.
09 Jul 15 by member: LoadGod
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Human after all? You're fine. I do it occasionally. I had a couple bowls of 'cereal' the other day (spelled Frosted Flakes - augh!)
09 Jul 15 by member: northernmusician
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Making the change the first day to stop the madness and get back on track is usually the hard part. You can do it....today's a great day to do it.
09 Jul 15 by member: jmb3450
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I think part of my problem is that I don't mind where I'm at...no it's not where I ultimately want to be but I think I look pretty good. That doesn't mean I should go out and gain 50 lbs in McDonald's but maybe I should maintain for a bit and see how I feel about it?
09 Jul 15 by member: Socolova
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Think about fueling your body with healthy stuff at the maintenance calorie range - you will be eating more and probably can include some favorite things without gaining. You are doing so well - take care.
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Thanks HCB, I enjoy eating healthy, I think though me worrying about every single thing I eat has just been taxing lately....if that makes sense...need to think less about numbers and more about just being healthy and active :)
09 Jul 15 by member: Socolova
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I think you're right Linda...sometimes I'll eat something I shouldn't and be so upset I say Well screw it, might as well go for broke...a little splurge here and there is what I need, otherwise I feel so restricted...I feel like Dr. Phil self-analyzing myself lol
09 Jul 15 by member: Socolova
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Hang in there and don't be too hard on yourself! We all have those days!
10 Jul 15 by member: Nikina70
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