Weigh In record (no journal entry) for 05 July 2015
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1347 kcal
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Fat: 57.39g | Prot: 73.29g | Carb: 144.72g.
Breakfast: Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Trader Joe's Lentil Soup with Vegetables. Dinner: Summer Fresh Avocado Hummus, Meijer Swiss Cheese Singles, Veggie Patch Falafel Chickpea Balls, House Salad, Teta Foods Fattoush Dressing. Snacks/Other: Plums, Toasted Sesame Bread, Nonfat Cappuccino, Coffee. more...
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losing 0.2 lb a week
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