Weigh In record (no journal entry) for 20 July 2015
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1347 kcal
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Fat: 37.25g | Prot: 114.17g | Carb: 144.43g.
Breakfast: Apples, Coffee, Simple Truth Energy Bar Peanut Butter Choc chip. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Peach, Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Almonds. more...
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losing 0.3 lb a week
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hbazzi_afs1's weight history
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