Weigh In record (no journal entry) for 28 June 2015
|
148.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
1339 kcal
|
Fat: 68.95g | Prot: 88.20g | Carb: 105.41g.
Breakfast: Egg White, Egg, Plums, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Planters Salted Peanuts (1 oz), Kirkland Signature Organic Salsa - Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Dandelion Greens. Dinner: Green Giant Hass Avocado, Coffee, Vega Sport Performance Protein Chocolate, Califia Farms Vanilla Almond Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Nilla Wafers, Kirkland Signature Dry Roasted Peanuts. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbazzi_afs1's weight history
|