Weigh In record (no journal entry) for 29 May 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1473 kcal
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Fat: 31.63g | Prot: 72.00g | Carb: 226.75g.
Breakfast: Quaker Instant Oatmeal - Regular, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh & Easy Organic Cooked Quinoa, Kirkland kirkland canned chicken. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Ling Ling Pork and Vegetable Potstickers. Snacks/Other: Snyder's of Hanover Original Pretzel Chips. more...
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gaining 4.2 lb a week
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