Weigh In record (no journal entry) for 28 May 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1589 kcal
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Fat: 44.46g | Prot: 97.73g | Carb: 203.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free French Vanilla Coffee Creamer, Fresh & Easy Good Morning Cereal, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Lunch: Green Giant Whole Kernel Sweet Corn, Fit & Active 93% Lean Ground Turkey, Philadelphia Fat Free Cream Cheese, Arnold Healthy Multi-Grain Bread. Dinner: Brown Rice, Salmon Sashimi, Yoshinoya Teriyaki Gyoza, Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Calavo Avocado. more...
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gaining 9.8 lb a week
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