| April 2023 |
| Tue 4th: |
918 *
|
61%
|
fat: 13.05g |
| |
protein: 23.60g |
| |
carbs: 184.11g |
|
-
|
-
|
| Sun 2nd: |
598 *
|
40%
|
fat: 5.65g |
| |
protein: 33.68g |
| |
carbs: 108.97g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
737 *
|
49%
|
fat: 9.57g |
| |
protein: 46.01g |
| |
carbs: 122.53g |
|
-
|
-
|
| Wed 29th: |
779 *
|
52%
|
fat: 12.83g |
| |
protein: 42.25g |
| |
carbs: 134.33g |
|
-
|
-
|
| Tue 28th: |
633 *
|
42%
|
fat: 12.38g |
| |
protein: 39.49g |
| |
carbs: 97.65g |
|
-
|
-
|
| Mon 27th: |
1307 *
|
87%
|
fat: 17.53g |
| |
protein: 64.14g |
| |
carbs: 229.87g |
|
-
|
-
|
| Sun 26th: |
1301 *
|
87%
|
fat: 17.01g |
| |
protein: 58.31g |
| |
carbs: 235.16g |
|
-
|
-
|
| Sat 25th: |
632 *
|
42%
|
fat: 9.62g |
| |
protein: 34.72g |
| |
carbs: 104.10g |
|
-
|
-
|
| Fri 24th: |
1335 *
|
89%
|
fat: 10.65g |
| |
protein: 52.07g |
| |
carbs: 264.47g |
|
-
|
-
|
| Thu 23rd: |
1126 *
|
75%
|
fat: 7.06g |
| |
protein: 58.61g |
| |
carbs: 211.70g |
|
-
|
-
|
| Wed 22nd: |
830 *
|
55%
|
fat: 10.45g |
| |
protein: 34.41g |
| |
carbs: 152.80g |
|
-
|
-
|
| Tue 21st: |
839 *
|
56%
|
fat: 18.42g |
| |
protein: 21.93g |
| |
carbs: 155.10g |
|
-
|
-
|
| Mon 20th: |
1488 *
|
99%
|
fat: 14.64g |
| |
protein: 74.32g |
| |
carbs: 261.06g |
|
-
|
-
|
| Sun 19th: |
1457 *
|
97%
|
fat: 12.17g |
| |
protein: 67.24g |
| |
carbs: 270.31g |
|
-
|
-
|
| Sat 18th: |
329 *
|
22%
|
fat: 6.53g |
| |
protein: 9.14g |
| |
carbs: 60.65g |
|
-
|
-
|
| Fri 17th: |
1239 *
|
83%
|
fat: 12.37g |
| |
protein: 35.93g |
| |
carbs: 255.41g |
|
-
|
-
|
| Thu 16th: |
1357 *
|
90%
|
fat: 10.60g |
| |
protein: 43.45g |
| |
carbs: 282.16g |
|
-
|
-
|
| Wed 15th: |
1562 *
|
104%
|
fat: 27.42g |
| |
protein: 48.22g |
| |
carbs: 286.81g |
|
-
|
-
|
| May 2021 |
| Sat 8th: |
1360 *
|
91%
|
fat: 16.61g |
| |
protein: 62.61g |
| |
carbs: 254.86g |
|
-
|
-
|
| February 2021 |
| Sat 13th: |
220 *
|
15%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
