Weigh In record (no journal entry) for 25 May 2015
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1658 kcal
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Fat: 74.71g | Prot: 117.01g | Carb: 116.47g.
Breakfast: Chick-fil-A Spicy Chicken Deluxe Sandwich. Lunch: Fresh & Easy Pico De Gallo, Chili's Pepper Pals Side Steamed Broccoli, Chili's Pepper Pals Grilled Chicken Platter. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Calavo Avocado, Great Value Colby Monterey Jack Cheese, Whole Wheat Tortilla, Philadelphia Original Cream Cheese, Schwan's Beef Fajita Meat, Chicken Drumstick. Snacks/Other: Corona Corona Light. more...
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2063 kcal
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Activities & Exercise:
Working - 4 hours, Cooking - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 3.4 lb a week
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 Comments
Super loss! Good for you! Keep it up!
25 May 15 by member: DRL5
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