Weigh In record (no journal entry) for 18 May 2015
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2015:
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1313 kcal
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Fat: 39.29g | Prot: 83.50g | Carb: 161.44g.
Breakfast: Sonic Diet Coke (Large), Subway Egg White Patty, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Green Peppers, Subway Banana Peppers, Subway Mustard, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway Tomatoes, Subway Cucumbers, Subway Lettuce, Subway Banana Peppers, Subway Mustard, Subway 6" Oven Roasted Chicken Breast, Subway Green Peppers, Sonic Diet Coke (Large). Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Tomatoes, Subway Cucumbers, Subway Lettuce, Subway Green Peppers, Subway Banana Peppers, Subway Mustard. Snacks/Other: King Henry's Raw Almonds. more...
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losing 1.4 lb a week
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steveschwartz's weight history
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