Weigh In record (no journal entry) for 11 May 2015
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1339 kcal
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Fat: 43.22g | Prot: 66.54g | Carb: 185.03g.
Breakfast: Deli Sliced Ham, Subway 6" Wheat Bread, Subway Mustard, Subway Banana Peppers, Subway Green Peppers, Subway Tomatoes, Subway Cucumbers, Subway Spinach, Subway Egg White Patty, Sonic Diet Coke (Large). Lunch: Sonic Diet Coke (Large), Subway Green Peppers, Subway 6" Oven Roasted Chicken Breast, Subway Mustard, Subway Banana Peppers, Subway Lettuce, Subway Cucumbers, Subway Tomatoes. Snacks/Other: King Henry's Raw Almonds, Blueberries, King Henry's Raw Almonds, Blueberries, Apples. more...
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losing 3.0 lb a week
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steveschwartz's weight history
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