ramona's Journal, 21 April 2015

164.9 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 60.59g | Prot: 44.27g | Carb: 113.98g.   Breakfast: Kaffee mit Milch. Lunch: Vivaris Kiba, Pottkieker Schweine-Gulasch mit Nudeln. Dinner: Käsewiener. Snacks/Other: Softeis, Malvewasser. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...