ramona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 927 * 77%
fat: 32.38g
|
protein: 48.39g
|
carbs: 108.98g
- -
April 2015
Thu 23rd: 350 * 29%
fat: 8.84g
|
protein: 15.89g
|
carbs: 54.04g
- -
Wed 22nd: 1086 * 90%
fat: 36.26g
|
protein: 32.46g
|
carbs: 163.02g
2121*  1035
Tue 21st: 1190 * 99%
fat: 60.59g
|
protein: 44.27g
|
carbs: 113.98g
2003*  813
Thu 16th: 545 * 45%
fat: 29.92g
|
protein: 20.88g
|
carbs: 42.64g
- -
February 2015
Mon 2nd: 1391 * 70%
fat: 40.52g
|
protein: 54.85g
|
carbs: 195.31g
- -
Sun 1st: 1528 * 76%
fat: 53.16g
|
protein: 45.83g
|
carbs: 206.25g
- -
January 2015
Sat 31st: 1035 * 52%
fat: 46.99g
|
protein: 57.18g
|
carbs: 100.59g
- -
Fri 30th: 884 * 44%
fat: 37.52g
|
protein: 28.45g
|
carbs: 116.14g
- -
Thu 29th: 1207 * 60%
fat: 36.20g
|
protein: 39.90g
|
carbs: 175.10g
- -
Wed 28th: 1027 * 51%
fat: 31.77g
|
protein: 52.40g
|
carbs: 131.92g
- -
Tue 27th: 835 * 42%
fat: 22.64g
|
protein: 26.48g
|
carbs: 124.91g
- -
Sun 25th: 787 * 39%
fat: 24.04g
|
protein: 33.52g
|
carbs: 111.06g
- -
Sat 24th: 1029 * 51%
fat: 40.07g
|
protein: 43.07g
|
carbs: 126.92g
- -
Fri 23rd: 932 * 47%
fat: 40.13g
|
protein: 44.74g
|
carbs: 98.44g
1911*  979
Thu 22nd: 590 * 30%
fat: 12.20g
|
protein: 63.80g
|
carbs: 55.20g
- -
April 2014
Sun 20th: 962 * 48%
fat: 21.45g
|
protein: 21.41g
|
carbs: 97.71g
- -
March 2014
Tue 25th: 1435 * 72%
fat: 76.97g
|
protein: 33.02g
|
carbs: 155.99g
2510*  1075
February 2014
Tue 11th: 1774 * 89%
fat: 69.32g
|
protein: 97.36g
|
carbs: 187.00g
1776*  2
April 2010
Wed 21st: 699 * 35%
fat: 9.96g
|
protein: 40.48g
|
carbs: 117.59g
2064*  1365

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