MonitaAustin's Journal, 30 March 2015

130.1 lb Lost so far: 1.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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858 kcal

Fat: 47.78g | Prot: 48.21g | Carb: 63.00g.   Breakfast: SPAR Plain Greek Yoghurt Double Cream, Naartjie, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Low Carb Lifestyle Low Carb Pita, Avocados. Dinner: McCain Veggie Fingers, Lean Minced Beef, Tomato Paste. Snacks/Other: Weigh-Less Slim Slab Original. more...

1654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...