MonitaAustin's Journal, 23 March 2015

132.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 30.56g | Prot: 56.18g | Carb: 57.85g.   Breakfast: Jungle Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Chicken in Lemon Mayo, Low Carb Lifestyle Low Carb Pita. Dinner: Cabbage, PnP Butternut, Carrots, Beef Steak. Snacks/Other: Lancewood Smooth Creamed Cottage Cheese, Red Delicious Apples. more...

1530 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...