Debazq's Journal, 17 March 2015

Weigh In record (no journal entry) for 17 March 2015
232.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2015:
725 kcal Fat: 15.50g | Prot: 18.00g | Carb: 127.00g.   Breakfast: Aunt Jemima Original Maple Syrup, Eggo Homestyle Waffles (2), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. more...
losing 0.2 lb a week

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