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I'm praising GOD. My colonoscopy went well. Strangely, it felt good to be all cleaned out. I haven't regained all the weight yet. I'm trying to use this opportunity to help reach my goal...
Diet Calendar Entries for 06 March 2015:
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1642 kcal
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Fat: 76.64g | Prot: 78.13g | Carb: 167.28g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Dinner: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Snacks/Other: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Glad all went well for you.
06 Mar 15 by member: ClassicRocker
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Good to know you have a clean bill of health!
06 Mar 15 by member: BuffyBear
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Glad to hear it went well. The benefit of enduring the prep is having the pipes all cleaned out, gotta agree that is a good feeling, lol. Hopefully the day of prep helped with the weight loss at lease a bit.
06 Mar 15 by member: jmb3450
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Great - glad all is well.
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06 Mar 15 by member: cstout30
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