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Busy day at work today, but I did want to pop in an say Hi - and let the world know that I am still hanging in there! I've discovered that taking those one mile walks during lunch hour is really helping me, maybe more mentally than physically.
Better get back to work!
Diet Calendar Entry for 28 January 2015:
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1386 kcal
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Fat: 89.36g | Prot: 82.65g | Carb: 54.18g.
Breakfast: Great Value Half & Half, Great Value Half & Half, America's Choice Natural Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Bongards Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat), Dole American Salad Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Butter, Frieda's Buttercup Squash, Land O'Lakes Traditional Half & Half, Coffee. more...
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 Comments
That is half the battle, Buff ... relieving stress and putting your mind at peace. That is awesome you can walk a mile near work, too. It has to help you all the way around.
28 Jan 15 by member: Mom2Boxers
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And good for pound puppy too! BTW - he gets another round of shots tonight - poor thing.
28 Jan 15 by member: BuffyBear
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Like the new attitude Buffy! You got me motivated :)
28 Jan 15 by member: Marty70
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Imagine it would be a nice mental break. 1/2 hour for lunch and have to eat or i'm in trouble. This time a year we often don't even get the 1/2 hour.
28 Jan 15 by member: wholefoodnut
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Hey Buffy...love walking..keep it up..:O)
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Walked 30 minutes outside today after work, 74 degrees, it felt so good. Opted to get outside instead of the gym, cold front hits tomorrow, snow and ice by Friday evening.
28 Jan 15 by member: wholefoodnut
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28 Jan 15 by member: Alnona
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