BuffyBear's Journal, 27 January 2015

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It has been 2 weeks since I've been back and have lost 6 pounds. Am sure that is the last of the easy weight. So today I am adding 16:8 Intermittent Fasting to my eating plan - just to keep the scale moving in the right direction.

In view of all the winter weather - I hope everyone is safe & warm today.

Diet Calendar Entry for 27 January 2015:

1041 kcal

Fat: 55.57g | Prot: 76.95g | Carb: 56.40g. Breakfast: Dole Chopped Asian Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Florida Pink and Red Grapefruit, Coffee. Lunch: Roast Beef, Del Monte Diced Tomatoes, Kashi 7 Whole Grain Pilaf, Spinach (Chopped or Leaf, Frozen), Onions, Cabbage, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole American Salad Blend, Jennie-O Ground Turkey 93/7. Snacks/Other: Pepperoni, Coffee, Land O'Lakes Traditional Half & Half. more...

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Comments

Awesome loss Buff! Good luck today adjusting your eating schedule.

27 Jan 15 by member: Mom2Boxers

Mom - Thanks again. Most days it is no big deal for me to stick to the 10 AM to 6 PM schedule. But that will change this spring when I'm back to working overtime. Will deal with it then.

27 Jan 15 by member: BuffyBear

Good luck with the 16:8 - it's always worked well for me. And congrats on 6 lbs down, keep at it!

27 Jan 15 by member: jmb3450

jmb - Very much appreciated.

27 Jan 15 by member: BuffyBear

What is this 16:8 fast your speak about?

27 Jan 15 by member: MmeB

MmeB - it is just eating all your calories in a 8 hour window (and fasting for 16). When I did it before it pulled me out of a stall.

27 Jan 15 by member: BuffyBear

Draglist - Thanks - it worked before so I'm counting on it again now.

27 Jan 15 by member: BuffyBear

zowie! 6 lbs...AWESOME!!!!

27 Jan 15 by member: dboza

Way to go. Augh! Winter. Firewood time.

27 Jan 15 by member: northernmusician

New to the site, what is the 16:8 Intermittent Fasting?

27 Jan 15 by member: carls lady

dboza - great to hear from you again! It has been a long winter. And I still have not made those cheese noodles. Have you?

27 Jan 15 by member: BuffyBear

Carls lady - it is just eating all your calories in a 8 hour window (and fasting for 16). When I did it before it pulled me out of a stall.

27 Jan 15 by member: BuffyBear

Northernmusician - Oh I do remember those days (living on the Canadian Border)! Don't know what I'd do if I ever had to go back.

27 Jan 15 by member: BuffyBear

Ok, fill me in on cheese noodles... we are having a nice but short break from the cold and it feels good.

27 Jan 15 by member: wholefoodnut

Wholefoodnut - it is a gluten free noodle consisting of low fat mozzarella cheese and egg yolk. If you want I'll find that link and send you the recipe.

27 Jan 15 by member: BuffyBear

Sounds interesting, you know I'm always game for trying something new. Love cheese.

27 Jan 15 by member: wholefoodnut

Congrats on the loss, and keep up the good work.

27 Jan 15 by member: ShyGuy

Thanks Buffy. Sounds like a great way to get the scale moving again!!! Will definitely be trying it myself on occasion, I'm sure!

28 Jan 15 by member: carls lady


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