Weigh In record (no journal entry) for 15 January 2015
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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995 kcal
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Fat: 25.25g | Prot: 66.63g | Carb: 137.85g.
Breakfast: Cappuccino, Grapefruit (Pink and Red) . Lunch: Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup), Toasted Whole Wheat Bread. Dinner: Cornbread (Home Recipe), Crockpot Chicken Chili. more...
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losing 2.5 lb a week
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Margie clare's weight history
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