Margie clare's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
157.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:
1179 kcal Fat: 43.33g | Prot: 51.51g | Carb: 96.00g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg. Lunch: Toasted Whole Wheat Bread. Dinner: Red Table Wine, Russet Potatoes (Flesh and Skin, Baked), Land O'Lakes Salted Butter, Cooked Asparagus (Fat Added in Cooking), Meat Loaf Made with Beef and Pork. more...
2072 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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