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"I really regret eating healthy today." ~ said no one EVER! Just keep that one in mind, Folks.
Managed to lace up the running shoes and hit the pavement today for another chilly run (33F and 24F with windchill! Yowsa!) and I rather enjoyed it! I just wish there was a touch of sunshine instead of these dark, grey skies, day in and day out. Oh, and for those of you cold-loving runners, is there anyway to prevent yourself from turning into a human snot machine when you're running in cold weather? Sorry if that's gross, but my nose runs like crazy when I'm running and was wondering if anyone had any helpful hints?
Food wise, I'm trying to plan something fun for The Sig-O and me for Christmas, and since we don't eat "conventional" foods (i.e. anything remotely processed, man-made, animal products or grains), I'm thinking I might make some almond flour flatbread, baked falafel burgers and maybe more of my Kashmir garam masala curry red split lentil and butternut squash soup and some of my amazing raw, vegan, sugar/grain-free "pumpkin pie in a jar".
For me, "healthy" never takes a vacation. It is a state of being. And no holiday is going to derail me from feeling so joyful, healthy and full of vitality and boundless energy! Besides, aren't the holidays about joy, friends, family, goodwill and love? Screw the eggnog, I'd rather go for a nice, long jog! (Hey, that rhymed!)
Have a fabulous weekend, everyone! Be safe, be healthy, and when holiday stress rears its ugly head, just remember to breathe.
Kale, Kettlebells and Kisses to you all!
*muuaaahhhh*
Diet Calendar Entries for 19 December 2014:
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1278 kcal
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Fat: 31.29g | Prot: 60.66g | Carb: 210.90g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Nature's Place Organic Honey, Twinings Darjeeling Tea. Lunch: Full Circle Organic Spicy Brown Mustard, Minced Garlic, Simple Truth Organic Dark Red Kidney Beans, Purely Frozen Organic Broccoli Florets, Woodstock Farms Organic Flax Seed. Dinner: Wild Oats organic quinoa and brown rice blend, Minced Garlic, Onions, Kalamata Gold Organic Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Eden Foods Organic Black Eyed Peas, Cooked Artichoke (from Fresh). Snacks/Other: Tree of Life Organic Mixed Berries, Dole Organic Bananas, Nutiva Organic Hemp Protein Powder, Earthbound Farm Organic Mixed Baby Kales, Clementines. more...
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1940 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Rebounding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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