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I went on another fabulous run this afternoon, Folks. The sun is shining and I couldn't resist hitting the pavement to log a few more miles on the ol' running shoes! I'm convinced everyone in my little mountain town thinks I'm insane. They're not exactly "health conscious" here, seeing as the only business in town is a corner beer/cigarette/junk food "bodega" type of store. I've yet to see another runner, and the only walkers I see are the people walking to and from the beer store to buy more smokes. *sigh* They look at me running up and down these crazy hills like I'm an alien or an escaped mental patient. Oh well.
After my run, it was so warm and sunny, I was able to soak in a few rays on the porch before heading in to study. Gotta get that vitamin D while I can since it seems like the sun only comes out once a month here in the winter time. I just keep telling myself, "The days are starting to get longer now!", so that helps me get through these dismal winter months - well, that and my endorphins from running. Exercise, the world's most underutilized antidepressant. Use it, Folks!
OK, enough typing, more studying!
Go out and make this week extraordinary, everyone!
Kale, Kettlebells and Kisses to you all!
*muuaaahhhh*
Diet Calendar Entries for 22 December 2014:
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1488 kcal
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Fat: 41.34g | Prot: 53.75g | Carb: 255.96g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Nature's Place Organic Honey, Twinings Darjeeling Tea, Dole Organic Bananas. Lunch: Taylor Farms Organic Baby Kale, Bard Valley Coconut Date Rolls, Nutiva Organic Hemp Protein Powder, Earthbound Farm Organic Strawberries. Dinner: Avocados, Simple Truth Organic Dark Red Kidney Beans, Minced Garlic, Kalamata Gold Organic Extra Virgin Olive Oil, Eden Organic Organic Red Quinoa, Butternut Winter Squash, Earthbound Farm Organic Mixed Baby Kales, Onions. Snacks/Other: Pink Lady Apples, Clementines. more...
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2251 kcal
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Activities & Exercise:
Livingroom Dance Party - 1 hour, Running - 6/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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