spinx1971's Journal, 17 December 2014

Been sick with a stomach bug the last 3 days so I don't think this loss is accurate and will likely balance itself out on the scale next week.
324.2 lb Lost so far: 51.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2014:
1028 kcal Fat: 26.41g | Prot: 41.00g | Carb: 159.37g.   Breakfast: Bananas. Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Wal-Mart Bakery Ciabatta Sandwich Roll, Baked Potato (Peel Eaten), Mid-America Farms Top The Tater Chive-Onion Sour Cream, Butter. Snacks/Other: Progresso Chicken Noodle with White Meat Chicken Soup. more...
losing 7.4 lb a week

16 Supporters    Support   

Comments 
Great Job!!!!!! 
17 Dec 14 by member: pwrestlephoto
Can't those stomach viruses be nasty ones, ugh! Hope you're feeling better. Good on ya for the loss, sick or not as a loss is a loss. Here's hoping next weigh in the scale will give you more good news. :) 
17 Dec 14 by member: BigBear2015
Sounds like a pretty nasty bug. Hope the worst is over and you can hang on to some of the weight loss. 
17 Dec 14 by member: jmb3450
good drop sorry about the sick 
17 Dec 14 by member: Rockiesfan
I'm sorry you've been sick, sister! :( Praying for your healing! xoxo That's a NICE drop! :D Sick or not, CELEBRATE every victory! :)  
17 Dec 14 by member: devoted
A pound a day! Impressive. Even if you were sick,get well soon! 
17 Dec 14 by member: myawethinTICself
Thanks everyone, I am starting to feel a little better this evening :) 
17 Dec 14 by member: spinx1971
Congratulations, enjoy your day.😀 
17 Dec 14 by member: LadyBea40
Great job on the loss and for being sick...so sorry. That is never fun. Feel better soon :) 
18 Dec 14 by member: repsgoddess
Hope you're feeling better. Being sick is a hard way to diet. However, the outcome is good if you're losing. 
18 Dec 14 by member: Linda Marmon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spinx1971's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.