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Ummm too many chips and not documenting what I eat, will get up early twice a week and exercise in the morning..determined to get to 75 by xmas and writing what I eat every day for 21 days .. Committed must keep myself honest..
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1154 kcal
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Fat: 53.13g | Prot: 44.72g | Carb: 127.31g.
Breakfast: Vanilla Ice Creams , Banana, Blueberries , Tea with Skimmed Milk, Strawberries . Lunch: Obela Zesty Jalapeño Hommus, Five:Am Vanilla Bean Organic Yoghurt. Dinner: Greek Salad, Black Olives. Snacks/Other: Arnott's Pizza Shapes, Nonfat Latte Coffee. more...
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gaining 1.5 lb a week
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