Weigh In record (no journal entry) for 24 November 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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211 kcal
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Fat: 5.92g | Prot: 10.92g | Carb: 27.88g.
Breakfast: Poached Egg (with Salt), Toasted Sour Dough Bread, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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