Missbelindajane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 442 * 37%
fat: 18.35g
|
protein: 31.72g
|
carbs: 33.87g
- -
Mon 15th: 1114 * 93%
fat: 56.58g
|
protein: 80.82g
|
carbs: 69.81g
- -
Sun 14th: 892 * 74%
fat: 52.11g
|
protein: 55.22g
|
carbs: 55.91g
- -
Sat 13th: 2718 * 226%
fat: 80.23g
|
protein: 68.72g
|
carbs: 238.07g
- -
Fri 12th: 1259 * 105%
fat: 45.46g
|
protein: 54.55g
|
carbs: 132.57g
- -
Thu 11th: 1031 * 86%
fat: 62.92g
|
protein: 35.53g
|
carbs: 78.06g
- -
Wed 10th: 1154 * 96%
fat: 53.13g
|
protein: 44.72g
|
carbs: 127.31g
- -
Tue 9th: 1234 * 103%
fat: 58.79g
|
protein: 45.67g
|
carbs: 135.40g
2107*  873
Mon 8th: 1978 * 165%
fat: 62.22g
|
protein: 65.16g
|
carbs: 266.71g
- -
November 2014
Mon 24th: 211 * 18%
fat: 5.92g
|
protein: 10.92g
|
carbs: 27.88g
- -
Tue 11th: 78 * 6%
fat: 4.69g
|
protein: 6.50g
|
carbs: 2.09g
- -
October 2014
Thu 30th: 678 * 56%
fat: 39.90g
|
protein: 14.52g
|
carbs: 66.18g
- -
Wed 29th: 169 * 14%
fat: 3.14g
|
protein: 18.25g
|
carbs: 16.51g
- -
Tue 28th: 948 * 79%
fat: 33.40g
|
protein: 35.77g
|
carbs: 130.38g
- -
Mon 27th: 970 * 81%
fat: 35.35g
|
protein: 41.58g
|
carbs: 97.16g
- -
Sun 26th: 910 * 76%
fat: 31.07g
|
protein: 49.29g
|
carbs: 112.78g
- -
Sat 25th: 1226 * 102%
fat: 37.71g
|
protein: 24.86g
|
carbs: 134.48g
- -
Sat 18th: 1404 * 117%
fat: 46.84g
|
protein: 58.80g
|
carbs: 104.24g
- -
Fri 17th: 809 * 67%
fat: 31.38g
|
protein: 59.82g
|
carbs: 49.42g
2495*  1686
Wed 15th: - - 2212* -
Tue 14th: - - 2143* -
Tue 7th: 377 * 31%
fat: 21.11g
|
protein: 18.85g
|
carbs: 30.85g
- -

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