Weigh In record (no journal entry) for 30 November 2014
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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503 kcal
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Fat: 10.66g | Prot: 39.58g | Carb: 69.21g.
Breakfast: Plums, Herbalife ShapeWorks Beverage Mix - Wild Berry, Coffee with Milk and Sugar. Lunch: Woolworths Greek Style Yoghurt, Honey, Water, Herbalife Nutritional Shake Mix - Mint Chocolate. more...
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losing 0.1 lb a week
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