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In order to reduce my calorie intake substantially and with the least amount of effort i have started drinking two Shape shakes a day and then i have one meal a day that is balanced. I am desperate to make headway as i seem to get stuck in a cycle of lose one, gain one. Frustrated!
Diet Calendar Entries for 06 September 2014:
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319 kcal
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Fat: 7.53g | Prot: 14.34g | Carb: 50.03g.
Breakfast: Coffee with Milk and Sugar, Shape Chocolate Meal Replacement Shake. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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