Weigh In record (no journal entry) for 06 November 2014
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1339 kcal
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Fat: 29.21g | Prot: 91.37g | Carb: 174.89g.
Breakfast: Kellogg's Cornflakes, Black Tea. Lunch: Gourd White-Flowered (Calabash), Fish Curry, Cooked Fish, Steamed Rice. Dinner: Cooked Cauliflower (Fat Added in Cooking), Steamed Rice, Fish Curry, Cooked Fish. Snacks/Other: Poppies Mini Eclairs, Knorr Kosher Vegetable Soup Mix, Oatmeal Cookies, Black Tea. more...
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1900 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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