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Last night when I weighed in, the scales showed 70.1 kg. This morning it showed 69.1 kg! :@ However, last night I had weighed in just after having dinner. Moreover I was wearing jeans. This morning I weighed in on an empty stomach after working out for 1 hour. Guys is this possible? I mean can there be a difference of 1.5 kg in just one night or is my weighing machine faulty? Am so confused!
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1473 kcal
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Fat: 14.28g | Prot: 85.80g | Carb: 247.02g.
Breakfast: No Name Mixed Vegetables, Roti, Black Tea, Jacob's Cream Crackers. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Steamed Rice, Cooked Fish. Dinner: No Name Mixed Vegetables, Cooked Fish, Roti. Snacks/Other: Au Bon Pain Chickpea and Tomato Salad, Cucumber (Peeled), Jacob's Cream Crackers, Black Tea. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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 Comments
23 Oct 14 by member: Deb_N
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0-1kg different in weigh is ordinary even nothing you've done
23 Oct 14 by member: Asan Zhang
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in my experience, jeans + dinner = 1 Kg but it might also be a little dehydration after the workout.
23 Oct 14 by member: Celaeno
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Yes! Always weigh at the same time of day, same clothes, same scale (in the same exact place) same everything for the most accurate gauge of weight loss. The scale will go up and down all day long. Google "Why the scale lies" for insight in to water weight fluctuations. I like first thing in the morning before eating or drinking anything and after going to the bathroom. Always weigh on one scale (because you can get different readings with different scales because of flooring (must be on hard level surface) and calibration.
23 Oct 14 by member: Suzi161
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Okay! Thanks everyone for the guidance! I will weigh in first thing in the morning from now on!
23 Oct 14 by member: dipannita84
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