dipannita84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 853 * 53%
fat: 16.37g
|
protein: 37.54g
|
carbs: 140.81g
1728*  875
Tue 28th: 1353 * 85%
fat: 26.91g
|
protein: 63.21g
|
carbs: 216.72g
1744*  391
Mon 27th: 1260 * 79%
fat: 29.25g
|
protein: 64.09g
|
carbs: 189.05g
1744*  484
Sun 26th: 1549 * 97%
fat: 53.68g
|
protein: 40.13g
|
carbs: 221.64g
1474*  75
Sat 25th: 1565 * 98%
fat: 59.21g
|
protein: 65.07g
|
carbs: 197.74g
1506*  59
Fri 24th: 1250 * 78%
fat: 24.32g
|
protein: 69.82g
|
carbs: 190.31g
2056*  806
Thu 23rd: 1613 * 101%
fat: 46.57g
|
protein: 73.01g
|
carbs: 228.49g
2056*  443
Wed 22nd: 1712 * 107%
fat: 42.92g
|
protein: 86.85g
|
carbs: 247.00g
1767*  55
Tue 21st: 1454 * 91%
fat: 31.59g
|
protein: 66.20g
|
carbs: 224.38g
1767*  313
Mon 20th: 1370 * 86%
fat: 23.28g
|
protein: 48.36g
|
carbs: 247.25g
1493*  123
Sun 19th: 1153 * 72%
fat: 20.40g
|
protein: 39.83g
|
carbs: 204.57g
1783*  630
Sat 18th: 1184 * 74%
fat: 12.70g
|
protein: 53.48g
|
carbs: 210.79g
1493*  309
Fri 17th: 1125 * 70%
fat: 23.64g
|
protein: 43.06g
|
carbs: 188.71g
1738*  613
Thu 16th: 1470 * 92%
fat: 24.25g
|
protein: 81.85g
|
carbs: 237.33g
1738*  268
Wed 15th: 1331 * 83%
fat: 19.81g
|
protein: 59.90g
|
carbs: 229.14g
1469*  138
Tue 14th: 1409 * 88%
fat: 26.60g
|
protein: 72.71g
|
carbs: 217.81g
1469*  60
Mon 13th: 1605 * 100%
fat: 31.81g
|
protein: 63.31g
|
carbs: 265.67g
1738*  133
Sun 12th: 1222 * 76%
fat: 30.89g
|
protein: 40.31g
|
carbs: 198.30g
1469*  247
Sat 11th: 1696 * 106%
fat: 47.05g
|
protein: 88.99g
|
carbs: 237.04g
1469*  227
Fri 10th: 1638 * 102%
fat: 37.63g
|
protein: 63.02g
|
carbs: 261.16g
1508*  130

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